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10 Superfoods to Boost Your Immunity

Janvi Patel

As you navigate the world, your immune system is constantly working to protect you from harmful pathogens and diseases. But, ...

12 Foods You Should Never Eat in Lunch

Janvi Patel

When considering lunch, you want to fuel your body with foods that will give you energy and satisfy your hunger ...

girl drinking hot water

Why You Start Your Day With a Glass Of Hot Water

Janvi Patel

As you begin your daily routine, you’re probably reaching for a cup of coffee or tea to get your morning ...

9 Popular Foods You Should Never Eat After 50

Janvi Patel

As you enter your 50s, your body undergoes significant changes that affect your metabolism, digestion, and overall health. While it’s ...